CrossFit P9, Performance P9

Sábado - 22.04.17

Performance P9

WOD
3 Rounds For Time
     • 3 Power Snatches (135 / 95 lbs)
     • 5 Over Head Squats
     • 7 Muscle Ups
3' Rest
3 Rounds For Time:
     • 9 Power Cleans (135 / 95 lbs)
     • 12 Front Squats
     • 15 Chest To Bar
WOD 2
5 Rounds For Time:
     • 75 Double Unders
     • 20 Cal Row
     • 15 Ring Dips
18' Time Cap
WOD 3
For Time:
     • 100 Weighted V ups

 

 

CrossFit P9

WOD
     "Half Devil Murph"
     • 800m Medball Run (20 / 14 lbs)
     • 50 Chest To Bar
     • 100 Hand Stand Push Ups
     • 150 Goblet Squats (24 / 16 kg)
     • 800m Medball Run
   

30' Time Cap