CrossFit P9

Quarta Feira - 19.04.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     • 4 Strict Shoulder Presses @60% 1RM of Shoulder Press
     • 10 Hand Released Push Ups
     • Active Rest: 8 Burpees

WOD
6' AMRAP of:
     • 21 Wallballs (20 / 14 lbs)
     • 15 Box Jump Over (24" / 20")
     • 9 Pull Ups
Rest 3'
3' AMRAP of:
     • ME Toes To Bar
     

AMRAP = As Many Rounds As Possible