CrossFit P9, Performance P9

Sábado - 15.04.17

CrossFit P9

WOD
30' AMRAP of:
     • 120 Wall Balls (20 / 14 lbs)
        Front Squat Hold (135 / 95 lbs)
     • 120 Toes To Bar
     Finger “pinch” Plate Hold (25 / 15 lbs)
     • 120 Hand Stand Push Ups
     Double Kb Over Head Hold (24 / 16 Kg)
     
Rx - In Team of 2
Int - In Team of 3
Scale - In Team of 4

 

Performance P9

WOD
3 Rounds For Time
     • 20 Cal Bike
     • 5 Muscle Ups
     • 6 Snatches (185 / 125 lbs)
     • 15 Cal Bike
     • 6 Muscle Ups
     • 4 Snatches (185 / 145 lbs)
     • 10 Cal Bike
     • 7 Muscle Ups
     • 2 Snatches (225 / 165 lbs)
20' Time Cap
5' Rest
WOD 2
5 Rounds For Time:
     • 6 Power Cleans (185 / 125 lbs)
     • 10m Hand Stand Walk
     • 1 PegBoard Ascent
     • 10m Hand Stand Walk
11' Time Cap