CrossFit P9

Quarta Feira - 12.04.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     • 3 Strict Presses @60% 1RM of Shoulder Press
     • 10 Hand Released Push Ups
     • Active Rest: 8 Burpees

WOD
6' AMRAP of:
     • 1 Legless Rope Climb
     • 10 Burpees
     • 12 Double Unders
Rest 3'
3' AMRAP of:
     • 4 Push Jerks (135 /95 lbs)
     • 8 Sumo Deadlifts High Pull
   

AMRAP = As Many Rounds As Possible