CrossFit P9

Terça Feira - 11.04.17

CrossFit P9

Mobilidade

Quadril

Skill
5 Rounds of:
     • 3 Back Squats @70 of 1RM Back Squat
     • Active Rest: 30 Double Unders or 5 Triple Unders

WOD
3 Rounds For Time
     • 15 Pull Ups
     • 12 Kettlebell Swings (24 / 16 kg)
     • 9 Squat Cleans (155 / 105 lbs)

8' Time Cap

     * Scaled: 
     AMRAP

AMRAP = As Many Rounds As Possible