CrossFit P9, Performance P9

Sábado - 01.04.17

Performance P9

WOD
Every 3' for 15' 
     • 15/12 Cal Assault Bike
     • 10 HSPU
     • 5 Hang Squat Snatches (135 / 95 lbs)
5' Rest
Every 3' for 15' 
     • 12/10 Cal Assault Bike
     • 10 Chest To Bar
     • 5 Thrusters (135 / 95 lbs)
5' Rest
Every 3' for 15' 
     • 10 x 10m Shuttle Run
     • 10 Box Jumps Over ( 24" / 20")
     • 10 Toes To Bar
     • 30 Double Unders
 

HSPU = Hand Stand Push Up

CrossFit P9

WOD
"Holleyman'' (In Team of 2)
     30 Rounds For Time
     • 5 Wall Balls (20 / 14 lbs)
     • 3 HSPU
     • 1 Power Clean (225 / 155 lbs)
30' Time Cap

HSPU = Hand Stand Push Up