CrossFit P9

Quarta Feira - 08.03.17

CrossFit P9

Mobilidade 
Ombro 

Skill
5 Rounds of:
     • 3 Push Presses @70% 1RM of Push Press
     • Active Rest: 20 Alternating V-Ups on Bridge

WOD
3' AMRAP of:
     • 7 Squat Cleans (115 / 85 lbs)
     • 14 Toes To Bar
Rest 2'
4' AMRAP of:
     • 7 Dumbell Squat Cleans (30 / 20 lbs)
     • 14 V-Ups
     • 7 Burpees Over The Dumbell
 Rest 1'
4' AMRAP of:
     • 7 Medball Cleans (20 / 14 lbs)
     • 14 Sit Ups
     • 28 Double Unders

AMRAP = As Many Rounds As Possible