CrossFit P9

Sábado - 04.03.17

Performance P9

Open 17.2

CrossFit P9

WOD
For Time (Times de 2):
     •  200m Run
     • 100 Kb Swings (24 /16 kg)
     • 200m Run
     • 80 Burpees
     • 200m run
     • 60 Box jumps (24'' / 20'')
     • 200m Run
     • 40 Air Squats
     • 200m Run
     • 20 Wall Balls (20 / 14 lbs)
     • 200m Run
     • 10 Muscle Ups/Wall Climbs

*Partners must complete Runs together

25' Time Cap