CrossFit P9

Terça Feira - 28.03.17

Mobilidade
Quadril

Skill
4 Rounds of:
     • 3 Tempo Back Squats (3311) @70% of 1RM Back Squat
     • 50 Knees To Elbows On Plank

WOD
3 Rounds For Time
     • 10 Power Cleans (135 / 95 lbs)
     • 30 Wall Balls (20 / 14 lbs)

8' Time Cap

     * Scaled: 
     AMRAP

AMRAP = As Many Rounds As Possible