CrossFit P9

Quarta Feira - 29.03.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     • 3 Push Presses @75% 1RM of Push Press
     • Active Rest: 20 Alternating V-Ups on Bridge

WOD
3' AMRAP of:
     • 75 Double Unders
     • 15 Chest to Bar
     • 10 Kb Swings (24 /16 kg)
Rest 2'
4' AMRAP of:
     • 15 Box Jumps Over (24'' / 20'')
     • 15 Push Ups
     • 15 V Ups
 Rest 1'
4' AMRAP of:
     • 8 Alternating Dumbbell Snatches (30 / 20 lbs)
     • 12 One Arm Over Head Lunges
     • 100m Run
  

AMRAP = As Many Rounds As Possible