CrossFit P9
Mobilidade
Ombro
Skill
4 Rounds of:
• 3 Push Presses @80% 1RM of Push Press
• Active Rest: 20 Plate Sit Ups (45 / 25 lbs)
WOD
3' AMRAP of:
• 5 Push Jerks (135 / 95 lbs)
• 30 Double Unders
Rest 2'
4' AMRAP of:
• 10 Dumbbell Snatches (30 / 20 lbs)
• 10 Dumbbell Jumping Lunges
Rest 1'
4' AMRAP of:
• 30 Box Jumps (24" / 20")
• 20 Hand Stand Push Ups
• 10 Toes to Bar
AMRAP = As Many Rounds As Possible