CrossFit P9

Quarta Feira - 22.03.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     • 3 Push Presses @80% 1RM of Push Press
     • Active Rest: 20 Plate Sit Ups (45 / 25 lbs)

WOD
3' AMRAP of:
     • 5 Push Jerks (135 / 95 lbs)
     • 30 Double Unders
Rest 2'
4' AMRAP of:
     • 10 Dumbbell Snatches (30 / 20 lbs)
     • 10 Dumbbell Jumping Lunges
 Rest 1'
4' AMRAP of:
     • 30 Box Jumps (24" / 20")
     • 20 Hand Stand Push Ups
     • 10 Toes to Bar

AMRAP = As Many Rounds As Possible