CrossFit P9, Performance P9

Sábado - 18.03.17

Performance P9

Open 17.4

WOD
13' AMRAP of:
     • 55 Deadlifts (225 / 155 lbs)
     • 55 Wall Balls (20 / 14 lbs)
     • 55 Calories Row
     • 55 HSPU

AMRAP = As Many Rounds As Possible
HSPU = Handstand Push Up
   

 

 

 

 

 

CrossFit P9

WOD
25' AMRAP (In Teams of 4):
     • Partner 1: 1000m Assault Bike Holding One Heavy Dumbell (AHAP)
     • Partner 2: Max Effort Ketlebell Swings (24 / 16 kg)
     • Partner 4: Max Effort Box Jumps (24" / 20") 
     • Partner 3: Max Effort Sumo Deadlift High Pulls (95 / 65 lbs) 

30' Time Cap