CrossFit P9

Quarta Feira - 15.03.17

CrossFit P9

Mobilidade 
Ombro 

Skill
5 Rounds of:
     • 3 Push Presses @75% 1RM of Push Press
     • Active Rest: 20 Hollow Rocks

WOD
3' AMRAP of:
     • 10 Push Presses (115 / 85 lbs)
     • 5 Bar Muscle Up
Rest 2'
4' AMRAP of:
     • 8 Dumbbell Push Presses (50 / 30 lbs)
     • 4 Muscle Ups/ 10 Push Ups
 Rest 1'
4' AMRAP of:
     • 12 Front Rack KB Lunges (24 / 16 kg)
     • 6 Pistols
     • 100m Run

AMRAP = As Many Rounds As Possible
KB = Kettlebell