CrossFit P9

Quarta Feira - 01.03.17

CrossFit P9

WOD
35' EMOM of:
     • 1 min: 600m / 400m Assault Bike
     • 2 min: 15 American Kettlebell Swings (24 / 16 kg)
     • 3 min: 6 Burpees Box Jump Overs (24"/ 20")
     • 4 min: 25 Double Unders + 15 V-Ups
     • 5 min: 15 Wallballs (20 / 14 lbs)
     • 6 min: 20 Montain Climbers + Plank (until 45")
     • 7 min: 18 / 15 Cal Row

EMOM = Every Minute On The Minute
Cal = Calories