CrossFit P9

Quarta Feira - 08.02.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     • 3 Push Jerks
     • 2 Push Presses
     • 1 Shoulder Press @ 50% of 1RM of Jerk
     • Active Rest: 6 Strict Toes-to-Bars (T2Bs)

WOD
3' AMRAP of:
     • 30 Wall Balls (20 /14 lbs)
     • 30 Russian KB Swings (32 / 24 kg)
     • 60 Double Unders
Rest 2'
4' AMRAP of:
     • 30 Dumbbell Thrusters (30 / 20 lbs)
     • 30 Dumbbell Sumo Deadlifts High Pull
     • 60 Mountain Climbers
Rest 1'
4' AMRAP of:
     • 10 Clusters (95/ 65 lbs)
     • 30 Push Ups
     • 60 Superman