CrossFit P9

Terça Feira - 07.02.17

Mobilidade
Quadril

Skill
3 Rounds of:
     • 3/3 Back & Forth Front Rack Lunges @ 50% of 1RM Front Squat
     • 40’' / 40’' Lunge Holds on the Box (24 / 16 kg)

WOD
7 Rounds for Time:
     • 3 Muscle-Ups
     • 5 Squat Snatches (155 / 105 lbs)
     • 7 Burpees

     * Scaled: AMRAP = As Many Rounds as Possible

AMRAP = As Many Rounds as Possible