CrossFit P9

Sexta Feira - 03.02.17

WOD
Station 1:
For Time (7' Time Cap):
     • 50 Heavy Ball Squats (120 / 70 lbs)
     • 1.2 km Row
Rest 2'
Station 2:
For Time (7' Time Cap):
     • 1000m - 800m - 600m - 400m Assault Bike
     • 30 - 25 - 20 - 15 High Box Jumps (30” / 24”)
Rest 2'
Station 3:
For Time (7' Time Cap):
     • 40 Deadlifts (185 / 135 lbs)
     • 20 Snatches (155 / 105 lbs)
     • 15 Over Head Squats (135 / 95 lbs)
Rest 2'
Station 4:
3 Rounds for Time (7' Time Cap):
     • 30 Handstand Push-Ups (ou L-Sit Dumbell Shoulder Press)
     • 30 Pistols