CrossFit P9

Segunda Feira - 27.02.17

WOD
Station 1:
For Time (9' Time Cap):
     • 50-40-30 Cal Assault Bike
     • 100-80-60 Double Unders
Rest 1'
Station 2:
For Time (9' Time Cap):
     • 60 Clusters (135 / 105 lbs)
Rest 1'
Station 3:
3 Rounds For Time (9' Time Cap):
     • 15 Bar Muscle Ups
     • 30 Pistols
Rest 1'
Station 4:
For Time (9' Time Cap):
     • 50-40-30 Cal Row
     • 25-20-15 Burpees

Cal = Calories