CrossFit P9

Sábado - 25.02.17

Performance P9

Open 17.1:
     • 10 Dumbell Snatches (50 / 35 lbs) 
     • 15 Burpees Box Jump Over (24" /20")
     • 20 Dumbell Snatches
     • 15 Burpees Box Jump Over
     • 30 Dumbell Snatches
     • 15 Burpees Box Jump Over
     • 40 Dumbell Snatches
     • 15 Burpees Box Jump Over
     • 50 Dumbell Snatches
     • 15 Burpees Box Jump Over

Time Cap: 20'

CrossFit P9

WOD
For Time (Times de 3):
     • 10 Km Row
     • Partner 2: Kettlebell Front Rack Hold (24 / 16 kg)
     • Partner 3: Deadlift Hold (225 / 155 lbs)

Time Cap: 30'