CrossFit P9

Quarta Feira - 22.02.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     • 3 Push Jerks
     • 2 Push Presses
     • 1 Shoulder Press @65% 1RM of Push Press
     • Active Rest: 45" Dumbell Hollow Rock Hold

WOD
3' AMRAP of:
     • 6 Burpees Over The Bar
     • 9 Shoulder To Over Head (115 / 85 lbs)
     • 12 Toes To Bar
Rest 2'
4' AMRAP of:
     • 12 Box Jumps Over (24" / 20")
     • 9 Dumbell Push Presses (30 / 20 lbs)
     • 6 Dumbell Snatches
 Rest 1'
4' AMRAP of:
     • 100m Run
     • 50 Air Squats

AMRAP = As Many Rounds As Possible