CrossFit P9

Sexta Feira - 17.02.17

WOD
Station 1:
For Time (6' Time Cap):
     • 30-18-12 Squat Snatches (135 / 95 lbs)
     • 42-30-18 Cal Assault Bike
Rest 2'
Station 2:
For Time (6' Time Cap):
     • 30 - 20 - 10 Cal Row
     • 60 - 40 - 20 Kettlebell Swings (32 / 24 kg)
Rest 2'
Station 3:
8 Rounds For Time (6' Time Cap):
     • 9 Deadlifts (135 / 95 lbs)
     • 6 Power Cleans
     • 3 Front Squats
Rest 2'
Station 4:
For Time (6' Time Cap):
     • 60-50-40 Wall Balls (20 / 14 lbs)
     • 30-25-20 Pull Ups