CrossFit P9

Quarta Feira - 15.02.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     • 3 Push Jerks
     • 2 Push Presses
     • 1 Shoulder Press @60% 1RM of Push Press
     • Active Rest: 100m Run

WOD
3' AMRAP of:
     • 20 Burpees
     • 30 Thusters (95 / 65 lbs)
     • 40 Deadlifts
Rest 2'
4' AMRAP of:
     • 20 Burpees
     • 30 Wall Balls (20 / 14 lbs)
     • 40 Medball Cleans
 Rest 1'
4' AMRAP of:
     • 20 Burpees
     • 30 Pull Ups
     • 40 Knees To Elbows 

AMRAP = As Many Rounds As Possible