CrossFit P9

Terça Feira - 14.02.17

Mobilidade
Quadril

Skill
3 Rounds of:
     • 3/3 Back & Forth Front Hack Lunges @ 55% of 1RM Front Squat
     • 45" Squat Hold Against The Wall

WOD
5 Rounds for Time:
     • 2 Squat Cleans (225 / 165 lbs)
     • 15 Wall Balls (20 / 14 lbs)
     • 15 Toes To Bar

8' Time Cap

     * Scaled: AMRAP

AMRAP = As Many Rounds As Possible