CrossFit P9

Quarta Feira - 01.02.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     • 3 Push Jerks
     • 2 Push Presses
     • 1 Shoulder Press @ 50% of 1RM of Jerk
     • Active Rest: 6 Strict Toes-to-Bars (T2Bs)

WOD
3' AMRAP of:
     • 15 Chest-to-Bars (C2Bs)
     • 15 Push Presses
     • 15 Box Jump Overs (24’’ / 20’')
Rest 2'
4' AMRAP of:
     • 15 Burpees
     • 15 KB Swings (24 / 16 kg)
     • 15 Lunges
Rest 1'
4' AMRAP of:
     • 15 Dumbbell Cleans (50 / 30 lbs)
     • 15 Dumbbell Squats
     • 15 V-Ups

AMRAP = As Many Rounds As Possible