CrossFit P9, Performance P9

Sábado - 09.12.17

Performance P9

WOD 1
 For Time (10' Time Cap): 
     • 40 Wallballs (20 / 14 lbs)
     • 30 Muscle Ups
     • 20 Wallballs
Rest 5' 
WOD 2
For Time (20' Time Cap):
     • 1000m Run
     • 30 Snatches (185 / 125 lbs)
     • 1000m Run
Rest 5'
WOD 3
8' EMOM of:
     • 10 T2B + 5 Burpees Box Jump Over (24" / 20")
* Every Round You Don't Complete in a Minute, Add 3 Burpees And Pay In The End

 

T2B = Toes To Bar
HSPU = Handstand Push Up

CrossFit P9

WOD (In Team of 4):

For Time of:
     • 200 KB Swings (24 / 16 kg)
     • 200 T2B
     • 300 Air Squats
     • 150 KB SDHP
     • 120 Burpees

KB = Kettlebell
T2B = Toes To Bar
SDHP = Sumo Deadlift High Pull