Sexta Feira - 08.12.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
2 Rounds For Time (5' Time Cap)
     • 50 Box Jumps Over (24" / 20")
     • 55/45 Cal Ski Erg
2' Rest - 8 Shoulder Taps Sit Ups
Station 2:
2 Rounds For Time (5' Time Cap):
     • 15/12 Ring Muscle Ups   
     • 24 OHS (155/105 lbs)
2' Rest - 8 Shoulder Taps Sit Ups
Station 3:
For Time (5' Time Cap)
     • 60 Cal Assault Bike
     • 230 Double Unders
2' Rest - 8 Shoulder Taps Sit Ups
Station 4:
2 Rounds 2 Rounds For Time (5' Time Cap):
     • 48 C2B
     • Handstand Hold Against The Wall
2' Rest - 8 Shoulder Taps Sit Ups


Cal = Calorie
OHS = Overhead Squat
C2B = Chest To Bar