CrossFit P9

Quarta Feira - 06.12.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds Not For Time of:
     •  8 Push Jerks @65% of 1RM of Push Jerk
     • Active Rest:  12 Strict Toes To Bar With Medball (Heavier Than Last Week)

WOD
 "Mental Conditioning"
 3 AMRAPs of 1'30" of:
     • Muscle Snatches (75 / 55 lbs)
 2' Rest Between Rounds
 Add The 3 Scores - 120 = Number of Burpees

16' Time Cap

AMRAP = As Many Reps As Possible