CrossFit P9, Performance P9

Sábado - 02.12.17

CrossFit P9

WOD

30' EMOM of:
     • 1 min - 15/12 Cal Row
     • 2 min - 3 Wall ClimbS + 9 HSPU
     • 3 min - 5 Hang Clusters (155 / 105 lbs)
     • 4 min - 60 Double Unders
     • 5 min - 1 Legless Rope Climb ou 2 Rope Climbs
     • 6 min - 6 T2B + 4 C2B + 2 BMU
 
 HSPU = Handstand Push Up
 T2B = Toes To Bar
 C2B = Chest To Bar
 BMU = Bar Muscle Ups