CrossFit P9

Quarta Feira - 27.12.17

CrossFit P9

Mobilidade 
Ombro 

Skill
3 Rounds of:
     •  6 Push Presses + 6 Push Jerks @70% of 1RM of Shoulder Press
     • Active Rest:  9/9 Windmills (AHAP) 

WOD
 "Mental Conditioning"
 10' AMRAPs of :
     • Wallballs (24 / 16 kg)
 300 - Number of Wallballs = Number of Burpees

20' Time Cap

AMRAP = As Many Reps As Possible