CrossFit P9, Sexta da Maldade

Sexta Feira - 22.12.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
For Time (6' Time Cap)
     • 100 Double Unders
     • 20 Sync Partner Burpees Over the Bar
     • 20 Squat Snatches (105/75)
     • 10 Sync Partner Burpees Over the Bar
     • 100 Double Unders
1' Rest - 200m run e 15 burpees
Station 2:
3 Rounds For Time (6' Time Cap):
     • 25 OHS (115 / 85 lbs)
     • 30 KB Swings (24 / 16 kg)
1' Rest - 200m run e 15 burpees
Station 3:
2 Rounds For Time (6' Time Cap)
     • 22 Clean And Jerks (155 / 115 lbs)
     • 30 Burpees Box Jumps (24" / 20")
1' Rest - 200m run e 15 burpees
Station 4:
For Time (6' Time Cap):
     • 16 Complexes : 3 Deadlifts + 1 Hang Cleans + 1 Jerk (205 / 145 lbs)
1' Rest - 200m run e 15 burpees

OHS = Overhead Squat