CrossFit P9

Quarta Feira - 20.12.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds Not For Time of:
     •  10 Push Jerks @65% of 1RM of Push Jerk
     • Active Rest:  10 Fast Toes To Bar 

WOD
 "Mental Conditioning"
 3 AMRAPs of 1'30" of:
     • KB SDHP (24 / 16 kg)
 2' Rest Between Rounds
 Add The 3 Scores - 300 = Number of Double Unders
 * Every Break, Pay 5 Push Ups

16' Time Cap

AMRAP = As Many Reps As Possible
KB = Kettlebell
SDHP = Sumo Deadlift High Pull