CrossFit P9

Terça Feira - 19.12.17

CrossFit P9

Mobilidade
Quadril

Skill
3 Rounds Not For Time of:
     • 5 Front Squats + 5 Back Squats @70% of 1RM Front Squat
     • Active Rest: 12 Alternating Side Squats

WOD
10' AMRAP of:
     • 12 Wallbals (20 / 14 lbs)
     • 6 Burpees Over The Bar
     • 3 Squat Cleans (155 / 105 lbs)

AMRAP = As Many Rounds As Possible