CrossFit P9

Quarta Feira - 13.12.17

CrossFit P9

Mobilidade 
Ombro 

Skill
3 Rounds Not For Time of:
     •  12 Push Jerks @60% of 1RM of Push Jerk
     • Active Rest:  10 Fast Toes To Bar 

WOD
 "Mental Conditioning"
 3 AMRAPs of 1'30" of:
     • KB Swings (20 / 12 kg)
 2' Rest Between Rounds - Pay 70 Double Unders
 Add The 3 Scores - 250 = Number of Air Squats

16' Time Cap

AMRAP = As Many Reps As Possible
KB = Kettlebell