CrossFit P9

Quarta Feira - 08.11.17

CrossFit P9

Mobilidade 
Ombro 

Skill
3 Rounds Not For Time of:
     •  ME Push Press + 4 Push Jerks @70% of 1RM of Shoulder Press
     • Active Rest:  10 High Knees With Medball Between Legs

WOD
  Every 2' for 4 Rounds of:
     • 15 Wallballs (16/14 lbs)
     • 15 Burpees
     • Max KB Swings (32 / 24 kg) 

2'Rest - Pay 25 Rowing Abs

KB = Kettlebell