CrossFit P9

Terça Feira - 07.11.17

CrossFit P9

Mobilidade
Quadril

Skill
4 Rounds Not For Time of:
     • 8  Front Squats @55% of 1RM Front Squat
     • Active Rest: 8x (1 Half + 1 Full Hamstring Raise)

 

WOD
3 Rounds For Time of:
     • 10 Hang Clean And Jerks (185 / 135 lbs)
     • 30 Toes To Bar

15' Cap