CrossFit P9, Performance P9

Sábado - 04.11.17

Performance P9

WOD 1
 E2MOM for 4 Rounds: 
     • 15/12 Cal Bike
     • 15 Thrusters (75 / 55 lbs) 
     • Max Kettlebell Swings (32/24 kg)
Rest 5' 
WOD 2
"Heavy Amanda at The Bar"
9 - 7 - 5 of (12' Time Cap):
     • Squat Snatch (155/105 lbs)
     • Bar Muscle Ups
Rest 5'
WOD 3
9 - 6 - 3 of (7' Time Cap):
     • Power Cleans (185 / 135 lbs)
     • Burpees Box Jump Over (30"/24")

E2MOM = Every 2 Minutes on The Minute
Cal = Calorie

CrossFit P9

WOD

For Time :
     • 800m Run
     • 50 Pull Ups
     • 50 Power Cleans (95/65 lbs)
     • 50 Burpees
     • 50 Front Squats
     • 50 Push Presses
     • 800m Run

Time Cap: 35'