CrossFit P9, Performance P9

Sábado - 25.11.17

Performance P9

WOD 1
 For Time (15' Time Cap): 
     • 150 Double Unders
     • 50 Box Jumps Over (24" / 20")
     • 50 T2B
     • 50 Box Jumps Over
     • 150 Double Unders
Rest 5' 
WOD 2
For Time (15' Time Cap):
     • 15 Hang Power Cleans (185 / 135 lbs)
     • 20 Deficit HSPU (90 / 50 lbs)
Rest 5'
WOD 3
Every 2' For 8 Rounds (or Until Failure):
     • 15 Back Squats (155 / 105 lbs)
     • 10 Bar Muscle Ups

T2B = Toes To Bar
HSPU = Handstand Push Up

CrossFit P9

WOD

35' AMRAP of:
     • 200m Overhead Walk (45 / 25 lbs)
     • 20 Double KB Deadlift (24 / 16 kg)
     • 20 Dumbell Man Makers (10 / 6 kg)
     • 100m Overhead Walk
     • 18 KB Deadlifts
     • 18 Dumbell Man Makers
     • 100m Overhead Walk
     • 16 KB Deadlift
     • 16 Dumbell Man Makers
     • 30 Overhead Lunges
     • 14 KB Deadlift
     • 14 Dumbell Man Makers

KB = Kettlebell