CrossFit P9

Quarta Feira - 22.11.17

CrossFit P9

Mobilidade 
Ombro 

Skill
3 Rounds Not For Time of:
     •  ME Push Press + 6 Push Jerks @60% of 1RM of Push Press
     • Active Rest:  12 Hang High Knees With Medball

WOD
  E2MOM for 4 Rounds of:
     • 50 Double Unders
     • 15 OHS (95 / 65 lbs)
     • Max Push Ups Remainning Time
 2' Rest (Pay 30 Hollow Rocks)

E2MOM = Every 2 Minutes on The Minute
OHS = OverHead Squat