CrossFit P9

Segunda Feira - 20.11.17

CrossFit P9

WOD

For Time (In Team of 2):
     • 150 Wallballs (20/14 lbs)
     • 130 Push Jerks (95/65 lbs)
     • 110 Medball Cleans (20/14 lbs) 
     • 90 Snatches
     • 70 Partner Medball Sit Ups
     • 50 Partner Burpees To High Knees
     • 30 Hand Release Push Ups

30'Cap