CrossFit P9, Sexta da Maldade

Sexta Feira - 03.11.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
For Time (5' Time Cap)
By In: 25 Montain Climbers
     • 800m Run With Medball (20/14 lbs)
2' Rest
Station 2:
2 Rounds For Time (5' Time Cap):
By In: 25 Montain Climbers
     • 27/25 Cal Ski Erg
     • 35 Toes To Bar
2' Rest
Station 3:
For Time (5' Time Cap)
By In: 25 Montain Climbers
     • 50 Burpees Box Jump Over (24"/20")
2' Rest
Station 4:
2 Rounds For Time (5' Time Cap):
By In: 25 Montain Climbers
     • 30 Clean And Jerks (135/95 lbs)
     • 30 Snatches (115/85 lbs)
 2' Rest