CrossFit P9, Sexta da Maldade

Sexta Feira - 17.11.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
For Time (5' Time Cap)
By In: 30 Jumping Jacks
     • 35/30 Cal Ski Erg
     • 35 High Box Jumps (30"/24”)
2' Rest - Run 100m Every Rest
Station 2:
For Time (5' Time Cap):
By In: 30 Jumping Jacks
     • 8 Wall Climbers
     • 40 Ring Rows
     • 30 Ring Push Ups
2' Rest - Run 100m Every Rest
Station 3:
For Time (5' Time Cap)
By In: 30 Jumping Jacks
     • 130 SDHP (45/35 lbs)
     • 130 Air Squats
2' Rest - Run 100m Every Rest
Station 4:
2 Rounds For Time (5' Time Cap):
By In: 30 Jumping Jacks
     • 16 Snatches (135/85 lbs)
     • 20 OHS (155/105 lbs)
2' Rest - Run 100m Every Rest

SDHP = Sumo Deadlift High Pull
OHS = OverHead Squat