CrossFit P9, Performance P9

Sábado - 18.11.17

Performance P9

WOD 1
 Every 1' For 4 Rounds (12' Time Cap): 
     • 15 Thrusters (95 / 65 lbs)
     • Max Burpees Facing Bar
     • 2' Rest
Rest 5' 
WOD 2
For Time (13' Time Cap):
     • 500m Row
     • 25 Burpees Over The Rower
     • 500m Row
     • 25 Bar Muscle Ups
     • 500m Row
Rest 5'
WOD 3
For Time:
     12 - 9 - 6
     • OHS (185/135 lbs)
     1 - 3 - 5
     • Rope Climbs

OHS = OverHead Squat
 

CrossFit P9

WOD

For Time of:
     • 300 Double Unders
     • 200 Jumping Lunges
     • 100 Hang Power Snatches (95 / 65 lbs) 
     • 50 T2B to Bar Muscle Up

25'Cap

T2B = Toes Tos Bar