CrossFit P9

Quarta Feira - 01.11.17

CrossFit P9

Mobilidade 
Ombro 

Skill
3 Rounds Not For Time of:
     •  ME Push Press + 2 Push Jerks @80% of 1RM of Shoulder Press
     • Active Rest:  10 Around The World Abs 

WOD
  Every 2' for 4 Rounds of:
     • 5 Clusters (135 / 95 lbs)
     • 10 Toes To Bar
     • Max Deadlifts

2'Rest - Pay 80 Jumps Over The Bar