CrossFit P9, Performance P9

Sábado - 07.10.17

Performance P9

WOD 1
4 Rounds of:
2' AMRAP
     • 2 Bar Muscle Ups
     • 6 Toes To Bar
     • 10 Air Squats
1' Rest
WOD 2
4 Rounds For Time of: (16' Cap)
     • 20 KB Swings (32 / 24 kg)
     • 15 Toes To Bar
     • 1' Max Cal Row
2' Rest
WOD 2
3 Rounds For Time of: (20' Cap)
     • 10 Burpees Box Jump Over (24" / 20")
     • 20 Wallballs (30 / 20 lbs)
     • 1' Max Cal Bike

CrossFit P9

WOD
In Team of 2
2 Rounds of:
Partner 1 - 200m Run
Partner 2 - 40 Thrusters (45 / 35 lbs) 
2 Rounds of:
Partner 1 - 100 Double Unders
Partner 2 - 30 Box Jumps (24" / 20")
2 Rounds of:
Partner 1 - 50 Wallballs (20 / 14 lbs)
Partner 2 - 2 Rounds of "Heavy DT"
     • 12 Deadlifts (205 / 145 lbs)
     • 9 Hang Cleans
     • 6 Push Jerks