CrossFit P9, Sexta da Maldade

Sexta Feira - 06.10.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
2 Rounds For Time (5' Time Cap)
By In: 25 Montain Climbers
     • 25 Burpees to Pull Up
     • 25Box Step Over (24" / 20") With Double KB (24 / 16 kg)
2' Rest
Station 2:
2 Rounds For Time (5' Time Cap):
By In: 25 Montain Climbers
     • 30 Squat Snatches (135 / 85 lbs)
     • 30 / 27 Cal Assault Bike
2' Rest
Station 3:
2 Rounds For Time (5' Time Cap)
By In: 25 Montain Climbers
     • 300 / 250mRow + 100 Double Unders
     • 30 Double DB Clusters (40 lbs / 10 kg)
2' Rest
Station 4:
2 Rounds For Time (5' Time Cap):
By In: 25 Montain Climbers
     • 50 HSPUs
     • 25 / 20 Cal Ski Erg
 2' Rest

KB = Kettlebell
HSPU = Handstand Push Up
DB = Dumbell