CrossFit P9

Quarta Feira - 04.10.17

CrossFit P9

Mobilidade 
Ombro 

Skill
4 Rounds of:
     •  2 Push Press + 4 Push Jerks @100% of 1RM of Push Press
     • Active Rest: 6/6 One Arm KB Zombie Crunch

WOD
  3 Rounds For Time of:
     • 10 Push Jerks (115 / 85 lbs)
     • 10 Pull Ups
     • 1' Max Burpees Over the Bar
     • 2' Rest (Pagar 100m Run durante 2' rest

12' Cap

KB = Kettlebell