Sexta Feira - 27.10.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
2 Rounds For Time (5' Time Cap)
By In: 
     • 50 Medball Cleans to Wallballs (20/14 lbs)
     • 30 Alternating DB Snatches + 20 S2OH (50/40 lbs)
2' Rest
Station 2:
2 Rounds For Time (5' Time Cap):
By In: 
     • 20 Thrusters + 20 Hang Cleans (95/65 lbs)
     • 16/14 Ring Muscle Ups
2' Rest
Station 3:
2 Rounds For Time (5' Time Cap)
By In: 
     • 600m/500m Row
     • 400m Run + Plank Hold
2' Rest
Station 4:
2 Rounds For Time (5' Time Cap):
By In: 
     • 25 Ring Push Ups + 20 Burpees to C2B
     • 1000/800m Bike + 10 Heavy Ball Over The Shoulder
 2' Rest

DB = Dumbell
S2OH = Shoulder To Overhead

C2B = Chest To Bar