CrossFit P9

Quarta Feira - 25.10.17

CrossFit P9

Mobilidade 
Ombro 

Skill
3 Rounds Not For Time of:
     •  5 Push Press + 10 Push Jerks @60% of 1RM of Push Press
     • Active Rest:  1/1 KB Turkish Get Up (24/16 kg)

WOD
  E2MOM for 4 Rounds of:
     • 15 KB Swings (24/ 16 kg)
     • 7 Bar Muscle Ups
     • Max Double Unders Remainning Time
 2' Rest

E2MOM = Every 2 Minutes on The Minute