Sexta Feira - 20.10.17

CrossFit P9

WOD (In Teams of 2)

Station 1:
2 Rounds For Time (5' Time Cap)
By In: 25 Double Unders Each One
     • 25 Ring Rows + 2 Peg Boards
     • 3 Rope Climbs + 20/18 Cal Bike
2' Rest
Station 2:
2 Rounds For Time (5' Time Cap):
By In: 25 Double Unders Each One
     • 10 Burpees Over The Bar + 20 Hang Squat Snatches (105 / 75 lbs)
     • 20 KB SDHP + 30 KB Swings (24 / 16 kg)
2' Rest
Station 3:
2 Rounds For Time (5' Time Cap)
By In: 25 Double Unders Each One
     • 30 Box Jumps Over (24"/20") + 12 High Box Jumps (30”/24")
     • 40 Front Rack Lunges (115 / 85 lbs)
2' Rest
Station 4:
2 Rounds For Time (5' Time Cap):
By In: 25 Double Unders Each One
     • 50 Medball Cleans (16 / 14 lbs)
     • 500/400m Ski Erg
 2' Rest

KB = Kettlebell
SDHP = Sumo Deadlift High Pull