CrossFit P9

Quarta Feira - 18.10.17

CrossFit P9

Mobilidade 
Ombro 

Skill
3 Rounds of:
     •  4 Push Press + 8 Push Jerks @70% of 1RM of Push Press
     • Active Rest: 10 Prisioner Sit Ups

WOD
  E2MOM for 4 Rounds of:
     • 10 Deadlifts (155 / 105 lbs)
     • 10 Burpees
     • Max Wallballs (20/14 lbs) Remainning Time
 2' Rest (Buy in 100m Run)

14' Cap

E2MOM = Every 2 Minutes on The Minute